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Half Kowalski with a bit of mud and wind

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I'm kinda glad the race got postponed as I couldn't imagine riding the trails last month after that amount of rain they've had in Canberra. Overall the trails were in really great condition, some entry points were a mudfest with really soft energy sapping mudfest.

My time is about the same (1 minute slower) as the time I did my last half Kowalski in 2014, but my overall position improved from 133rd to 83rd and my category position improved slightly from 26th to 23rd. Next year I will aim to be in the top 20 for my category.

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Shimano GP 4hr at Ourimbah

The last time I rode Ourimbah was 2 years ago for the same race.
Today was freezing cold, but somehow that made me less fatigued.

Enjoyed every single lap. I finished 2 seconds after the 4 hr mark, if I didn't go for a toilet break after the 1st lap I would've had time to do a 7th lap.

Coming in at 9th place for my age category(30-39) I was stoked, best results in a race so far !

I really need to learn to descent faster though, I was able to overtake guys when the trail goes up up but on the way down the guys I overtook would overtake me Sad

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A painful but enjoyable Fling

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Phewww glad that race was over. After the Half Kowalski in September I was looking forward to riding the Fling. I decided to go the full, training involves riding up and down the Oaks for almost 5 weeks in a row, but that wasn't enough as the hills on the Fling are just nastier, longer and there's always another hill around the corner.

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Half Kowalski

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Having raced the full Kowalski last year and barely made it in 6hours. I thought I'll take it easy this year and do the half. I haven't really train/ride enough this year to be in a condition to do the full. So a few weeks before the race I did some last minute training, the rain we've had the past few weeks didn't help in motivating me to ride, plus my training trail manly dam was closed for almost a month. So the past week I was riding up and down the pipeline, and mixing it up with a bit of road riding.

Now for the race itself, the 50KM track was great!!

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Singletrack overdose

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I signed up to this race thinking that it will motivate me to train and ride more. Well it did, and I even bought a new Epic 29er for this event.

Everything went well up until 2 weeks before the race, I was down with hand foot and mouth disease which means painful blisters on my feet on hands and worst of all no riding.
Following that, the Monday before the race I woke up with a painful gout on my left knee, so painful that I couldn't walk for 1 day. A lump about the size of a grape was visible on my left knee, things weren't looking good.

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Punished in the Nation's Capital

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Here's a short summary of my first Capital Punishment 100.

Friday:
Drove down from Sydney and stopped by Kowen to do a quick lap.
Got a little lost there, ended up going round in circles but finally found a way back to the carpark, thanks to my Garmin 800.
They've changed the signs around that screwed with my bad sense of direction. I knew that the trails were going to be dry so I let some air go on the tyres to give some myself better grip.

Race Day:
I arrived at the start venue at about 6.45am and got the bike and myself ready for the race.

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