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Fitness training

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Practice loop #1
Start - Home @ Narrabeen.
- Ride aong Wakehurst Pkwy to Deep Creek
- Deep creek track to Morgan Rd Firetrail to Oxford Falls Start
- Oxford Falls start to Nursery Rhymes, to Morgan Rd Firetrail, to Moon Rock trail, to Morgan Rd Firetrail, to Deep Creek and back home.
Total Distance = 21.69Km's
Total Riding time (Beginning) = 1 hour 29 Mins

Goal
- To complete within 1 hour riding time, with only 1 break at the start of the Oxford falls track.

Strategy
This is how I plan to achieve my goal by riding this route 2-3 times a week.

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