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AMBC Chix at Speed - Intermediate Women's XC Clinic


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By AMBC - Posted on 17 February 2010

When: 
Sunday, 28 February, 2010 - 09:00

The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.

Duration: 
6 hours
Come Rain or Shine: 
I'll be there, no matter what the weather.
Ride Database Entry: 
Manly Dam
Meeting Point: 

Manly Vale Public School

Details:

strong>Who is this course for?

~ Do you have confidence on easier trails but would like the skills to get out on more technical and difficult sections?
~ Would you like the opportunity to learn how to tackle those technical sections you always wanted to have a go at?
~ Do you want to start going faster?
~ Do you want to learn how to get into XC, enduro and adventure racing events?

The course:

This course is designed specifically to give women a great opportunity to learn the techniques and skills needed for mountain biking over more technical and difficult terrain.

Designed specifically for the female rider who wants to start riding more technical trails, this course will focus on the needs of the participants and will ensure that you gain a better understanding of mountain biking. You will leave with a range of knowledge and skills to increase your confidence on the trail.

The course aims to improve your riding, balance, technical aptitude, speed and skills. Class sizes are small so that you get personalised attention and tuition. Activities are developed and suitable for the participant's level of experience.

What you will learn:

~ Setting up your bike for technical riding
~ Addressing the basics-are you riding correctly?
~ Tackling different terrain (sand, roots, rocks, dirt)
~ Cornering safely and at speed
~ Balance & track stands
~ Correct pedalling technique
~ Tackling obstacles
~ Negotiating small to medium drops & holes
~ Technical & steep climbs
~ Intermediate descending-open & single track
~ Braking techniques
~ General trail riding-medium level

Trainer: Susan Beck

More Details:

Cost ~ $140

Click here to book or give us a call on 0427 207 937!

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