Day 4 23 May 07

Tough day at the office. Have felt "flat" most of the day. Had cravings on and off and felt a bit hungry as well. Survived most.

Exercise
3km brisk walk
thats it, hmm, I call this a rest day but really need to do better.

Intake
2 Weetbix
Coffee
1/2 kiwi fruit
Turkey & salad sandwich
Small serve of lasagne for dinner (home made, lean mince fat poured off, low fat cheese, lite milk)
Cup of tea.

One thing to take from it was I didn't give in to the cravings, still nothing after dinner so thats also good. Need to check the fridge more often, would have been good to fill on salad with the lasagne but out of most salad staples, should have known, finished most at lunch.

Walk was early this morning, good hour before breaky, wondering if thats why I felt hungry most of the day. Previously most of my exercise has been late arvo / night. Will keep an eye on this over the coming days.

Thats all for now.

Exposed