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Mont Training: Hill Repeats at Terrey Hills

hawkeye's picture

By hawkeye - Posted on 04 February 2011

Sunday, 6 February, 2011 - 07:30

The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.

3 hours
Come Rain or Shine: 
If it's raining, I won't be there.
Ride Database Entry: 
Duck Hole/Terrey Hills Trail
Meeting Point: 

Although we don't normally ride this trail on it's own, with a bit of road work it makes a nice loop from Terrey Hills shops (on Booralie Road) then onto Centre Track and back along the road to the shops.

That's the same as the more standard Terrey Hills rides.

Show on Google maps: Meeting point. Login or register to get directions.

After a warmup ride down the Duck Holes trail to McCarr's Creek Rd, we'll turn around and do 4 to 5 repetitions of 5 minute climbs back up Duck Holes, followed by a cruise out to Perimiter and Long and possibly a diversion to Cowan, at endurance pace.

The goal here is to get our climbing legs ready, as the trails at Kowan are supposed to have a few more climbs than the previous venue.

Who's in?
Whisperer, hawkeye, doc, beanie
Whisperer hawkeye doc beanie
What Happened?

Were you there and have a story to tell?

Ride Gallery
daveh's picture

...join you for this. Let's see how cosy I get with a bottle of wine on Saturday evening.

Whisperer's picture

I'm hoping to be out a bit earlier, and meet up at 7.30, otherwise will catch up along the way on duckholes. Don't wait for me.
I'll be on my new Yeti Big Top 29er - wahoo!

hawkeye's picture

While that was one hot ride today (33C and climbing, at the top of West Head Rd) , the company was great.

Hopefully the next one won't be quite so warm. Smiling

Brian's picture

It was good today. I know what I now need to work on.

ps's picture

Good to see you had fun. Hopefully I will see you next weekend.

Brian's picture

Here's my profile

Discodan's picture

Hi Guys

Are you planning another of these? I was kinda occupied with the hill repeats at the JB24 last weekend but would be up for one of these sessions

hawkeye's picture

I was away late last week and returned with a cold, to took a "recovery" Sunday last weekend.

I was tossing up going for a couple of laps of Manly Dam on Sunday to keep the interest up, but am open to doing another hills repeats on Sunday instead if the demand is there.

Discodan's picture

it's a clash with CCOMTB round 2

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