Mnt Annan - fast and slow
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
There's a small parking area on Caley Drive next to the trail head. This is approximately 2.1km South from the larger road junction (circle) at Mt Annan Drive and approximately 1.4km South of the main car park.
Their address is Mount Annan Drive, Mount Annan NSW 2567. See:
Hi - I will be heading down to Mnt Annan for a training ride.
The plan is to ride one lap pretty easy just warming up, then ride the 2nd lap at a fast (almost race) pace - traffic on track permitting.
Ride the 3rd lap real easy as recovery, looking a lines in the corners etc.
4th lap will be the fastest of the day, and the 5th lap will be super easy to loosen off.
As a guide, the easier laps will be about 35mins speed. Faster will be about 25min.
In between laps, we grab a new bottle from the car, but dont hang around. This ride last week came to pretty much exactly 3hrs.
If anyone is interested in coming along, you are more than welcome (obviously on the understanding that laps 2 and 4 are not in the least bit sociable). You might find it interesting if you havent trained in this way before.
Its probably not a ride for complete novices, although the nature of the track means that everyone can just ride and do their own thing.
Jenny and I do provide skills coaching courses and training programmes, but this one is a complete freebie if you can keep up to hear us discuss the lines we should take and when to brake etc etc.
Either way, we'll be down there riding, so maybe see you there.
I'm always happy to meet new people and have a chat.
Of course, if its wet, or likely to be wet, they shut the track, so check facebook for updates. As long as the track is open, we'll be there.
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