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Women's Wellness Weekend - Yoga and Mountain Biking

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By mchargy - Posted on 02 September 2015

Sunday, 1 November, 2015 - 09:00

The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.

30 hours
Come Rain or Shine: 
I'll be there, no matter what the weather.
Meeting Point: 

Sydney Academy of Sport Motel Reception area

Show on Google maps: Meeting point. Login or register to get directions.

Women’s Wellness Weekend
October 31-November 1, 2015
Mountain Biking and Yoga

Need some rejuvenating in the lead up to Christmas? Come along and be inspired at the Women’s Wellness Weekend.

‘Sydney Bike Skills’ and ‘Yoga Essentia’ have teamed up to offer a 2 day weekend retreat which incorporates learning new skills, stretching your body, and rest and relaxation in a tranquil setting at the Sydney Academy of Sport, Narrabeen.

The cost of the weekend is fully inclusive of one night's accommodation in the Academy Motel (twin share), 4 nutritious meals, 6 skills sessions (3 yoga and 3 mountain bike).

There is also an opportunity to go for a bush walk, ride around the Narrabeen Lagoon, take a swim in the pool or have a therapeutic massage.

To book this ‘Women’s Wellness Weekend’ please go to and book online.

The total cost for the weekend is only $395.00 (early bird special) before September 30. After September 30, the cost is $450.00. Why not buy a gift voucher for your loved one.

For further information, please call Lisa on 0414 517 756 or email

The full program is attached. See below. I hope to see you there ! : ) Lisa

‘Lisa, I would like to complement you on the mountain bike skills course I attended yesterday. I feel I have gained some useful tips and you presented it in a way which was easy to comprehend’ (Emma McIntosh, May 24, 2015)

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