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HELP!!!!! 24hr team - ONE MAN DOWN!!!
Cupcake is out of our team thanks to some barbed wire at Lighgow which has festered into an infection - PLEASE WILL SOMEBODY REPLACE HIM???
The thought of my being on a five man team with these boys is too ghastly to contemplate
We have a cabin with loo, shower, kitchen etc so you will be in luxury...
In case you have been under a rock it's on THIS weekend at Wisemans Ferry...
tonights KOM short course
Does anyone know if the short course race is still on tonight at St Ives??
Menai morning fun
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
By the sports field on Old Illawarra Road, Barden Ridge.
This is a social ride around what I believe to be some of the best trails in Sydney. There’ll be allot of fast flowing single track, technical descents, some tricky climbs and unfortunately some boring fire trail (but not much I promise).
The pace will be easy to medium, and there will be regular stops to make sure everyone’s together. As mentioned there are some technical descents that novices may find a bit tough, but there’s usually a ride around or there’s always the walking option.
Mid week Menai - Night Ride
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
By the sports field on Old Illawarra Road, Barden Ridge.
Going to tackle some of Menai's less technical trails for an hour and a half to two hours. I say less technical but beginners may find it a bit tricky as nearly every trail in Menia has either a small drop, jump, rock garden or tricky climb.
The pace will be fairly easy, as most night rides are, and we'll wait for anyone who may fall behind. So there's no chance of individually getting lost.
A good night-light will be needed along with reasonable night-riding skills.
Look forward to seeing you there.
Night Rider Mount?
Hey guys just wondering if anyone has a Night Rider handlebar mount?
Which I could borrow for the race this weekend.
Thanks
Oh, I can add to this, although maybe not as healthy as V's
Pre or post ride nutrition, you choose. This one is so simple even Steve 01 could make it, just make sure the tin doesn't explode:
This is arguably the best dessert in the world! A delicious layer of thick caramel on a biscuit base, topped with bananas and cream.
Serves 8-10
Preparation time: 20 minutes
Chilling time: 1½ hours
Ingredients Method
For the base:
100g (3½oz) butter, melted
250g (9oz) digestive biscuits
For the caramel:
1 or 2 397g can Carnation Condensed Milk
Topping:
Sydney 24 stuff
Help if you can !!
I am sitting here in a mild panic at the moment wondering what i need to bring with me for the Weekend .
Ok , i know i need my bike and a few spares , cables, tyres , tubes and even a set of brake pads . I have a tent ( big enough for one) and sleeping bag , air mattress and a esky full of Gluten free food ( pub grub makes me mega grumpy ) inclucing G F beer . But thats where my mind goes blank ......what else need to be thrown in the boot , looks like a wet weekend too ( clip on mud guards , Not that i have them ? )
hard
After having an amazing time with Gav's friend Ian on Saturday (we saw a fluffy goat, spoon bird, a snake with no teeth and fish) We took the train with our bike and big bags direction to the house of MTB 24h soloist mentor John alias Carlgroover. When the boys were talking, I was working on finishing a really important part of the ARC grant application as I had a big dead line ...Gav called me to have dinner and I had gluten free pasta and supa salty cheese and pasta sauce (no beer).
