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Better
Last time I tried this I knew I could go faster, this time I knew that was all I had! Pretty much the whole lap was around my max HR. Felt good.
I decided that I needed to get my fast lap training in hand before the Sydney 24 in 3 weeks so I spent most of the afternoon at Manly Dam, and this was my best time, despite a silly Sam Hill style slide out on the planks (again!), some tree jumping out at me and going the wrong way (don't ask).
Happy with the time but if I could shave off 20 seconds and get into the 31's that would make me even happier.
Trail Completed over the Long Weekend - Part 2
Part two of the long weekend building.
Leading back to the DH trail from Frogmouth Road. Its the yellow line on the map.
Trail Completed over the Long Weekend - Part 1
Time for a few pictures of the new sections. I'll do it over two posts.
From the DH trail heading towards Frogmouth Road. This trail includes the new bridge, some fun uphill swtitchbacks (six of them) and a long flowing benched section. Its the green line on the map.
Climb up to the new bridge
For Sale - 2008 Mongoose Teocali Dual Suspension Mountain Bike (Large)
Hi Guys,
I’ve made the hard call to sell my current bike due to a current knee injury. I’ll keep this short and sweet but I’ve put my bike on Ebay (so as to let the market determine the price of it), so if you’re interested you might get a bargain as it’s starting at $0.01. If you have any questions feel free to ask.
Here is the link - http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem...
Riding in a Sauna!
I was a bit surprised when pulling into Ourimbah today - there were loads of riders around undaunted by the ridiculous heat.
We didn't take note of the thermometer in the car (only one for reference) when we'd done, but after driving a while on the way home it was reading 39C so would guess things were a good bit warmer when it was sat in the Ourimbah parking lot. Thankfully most of Ourimbah is shady - without cover this day would have been brutal (check what happened at Marramarra for that!).
