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Hans's picture

What a line up...

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

Who's bike is that...?

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

that's a lot of light

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

pack the camera... and let's go...

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

she likes it like that...(titles by Tony...)

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

Nice to see you...

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

Come early - you never know...

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

almost ready....

Manly Dam Social Ride 21/8/08

photo by Tony (aka Checkmate)

Hans's picture

7.15, ready to go

Manly Dam Social Ride

photo by Tony (Checkmate)

Whisperer's picture

Stromlo roundup

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Stromlo - Whisperer after 8 hrs

Great weekend, challenging course, as always great to have friendly banter, and great results by everyone.

I had a good race, pacing myself well to my objectives, getting to the end in ‘good’ shape and avoiding cramps.

Kept my heart rate below 80% most of the time, averaged 75% (143) over the 8 hours, didn’t cramp and had enough fuel in the legs for another lap. But.... the short travel bikes really meant hard work on the downhill track descent, and the rest of the time it was either pretty technical or open and gravelly, meaning pretty loose. As Steve01 commented, good practice for drifting & sliding around!

Best Mountain Bike