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NoBMoB Jersey?
Some folk think we should have some jerseys made... a few designs have surfaced... what you think? Comments please. Shout if you love it and want one!
The slogans read, "Get NoBBeD" and "Have you been NoBBeD Lately?" LOL
These came from the templates on Scody if you want to have a go with colours, logos, whatever.
Get a Cannondale
Dear "The Pannicar",
I would suggest that if you have enough money (like if you for example are an investment banker, photocopier sales person, master of Industry or Private School Teacher) that you look no further than the Cannondale range. They have the ideal bike for all styles.
Single Track
Hey guys,
This is my first post.
I am a very keen Mountian Biker (I love nothing more than cleaning my beautiful green Gaint Downhill bike - I wish that I could have afforded a Cannondale but lets not get started on that as I will just get depressed and I want to keep my first post upbeat).
Anyway, I have all the latest gear and am fully equiped for the most radical terrain (helps when you have 8 inches of travel but only weigh about 50kgs) and now I just need to starte venturing beyond the Manly dam loop.
Week 2 3 June 07
Back to the grind today. Feeling pretty good.
Breaky
Porridge
Fruit Juice (psyllium husk added)
MT
Kiwi fruit
Lunch
Surprise, turkey & salad sandwich
AT
Nothing?
Dinner
Lamb, steamed vegies and mashed spud
Tea
Exercise
1/2 hr walk
3 x 15 sit ups
3 x 10 push ups
Really wanted to get the "gym" set up this week before I went away but won't get the time. Need to some other form of static exercise for strength and toning.
Thanks
Unicycles rock!
This is the guy who rides the Nth Shore of Vancouver on a unicycle....he has also ridden sections of the great wall of china and believe it or not he has his own signature model unicycle
Cross countrish Oxford Fall
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Where Oxford Falls road meets Wakehurst Parkway.
Start off on via Aroona Road to a short firetrail then single track, firetrails and dirt road to Nursery rhymes, Moon Rock, track to Dam then optionally the Cross Country track, and back via Nursery Rhymes, etc to Aroona road.
Level beginner to intermediate.
GNR Fun (was Mini DW)
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Wisemans Ferry. Meet on this side of the East ferry. Park near little shop close to the ferry crossing.
Slight change of plan...
Not many people put up their hand for a Mini DW (read: "epic") and after a bit of chat on recent rides, and the fact distance events are over for a while we decided to tone this one down a bit. The new route becomes:
Meet Wisemans Ferry. Cross on East Ferry. Ride up Devines Hill (see below).
Decision 1: Ride down then up Shepherds Gully... votes on the day win 
Think ahead (see Decision 2) before voting
Ride the 'main event' - brilliant technical trail to junction with Western Commission Track.
Weigh In Week 1.7 2nd june 07
20/5/07 28/5/07 2/06/07
Weight 106kgs 102kgs 101.6kg
Girth 106cm 106cm 102cm
Ok, so I'd be lying if I said I wasn't dissappointed with that weight loss, even though weight loss wasn't the main reason for embarking on this journey. My main aim was and still is "My aim is to improve my intake and exercise every day, even if its only a half hour walk at lunchtime. My short term goal is get fit enough that I will enjoy my upcoming endurance event. Time will tell."
