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Marramarra National Park update for 20 Sep
Rode the Coba ridge track and Collingridge point track today, was a really fun ride. Track easy to follow and offers some fun technical climbs and descents.
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Awaba State Forest update for 20 Sep
Rode on 19-Sep. OK after some rain the previous 2 nights. A few puddles around but nothing to spoil a good ride.
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Awaba newbie
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Just up Jenkins Road from corner with Mount Faulk Road.
gonna be heading up to Awaba for the first time this saturday afternoon
if anyone would like to join me (cough - show me the way round) then its open slather
beginners welcome (and slow people like me 
)
i will be going regardless so feel free to come along.
Garmin Edge 500 Question
Hi All,
I'm thinking of getting the Garmin Edge 500, after doing some reading online I have a question on the course function, can you load up a GPX file to the device and then follow the course ? The manual says you have to set it up using the garmin training tool.
I know that it's mapping capabilities are quite limited but if I can do the above, I can research the area first load up some points/tracks on the computer and then load it into the GPS and go for a ride. In case I get lost I can always follow the course back to my starting point.
thanks in advance.
Terrey Hills update for 20 Sep
I did Perimeter & Long from the school. That big puddle on long is now full again and apparently perimeter from Nerang has a lot of standing water.
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Cascades update for 19 Sep
Nicely packed down after last nights rain. Very quick and drained and no sand drifts.
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SR Suntour forks go leading edge
... or is that bleeding edge 
... carbon crowns and lowers with bonded magnesium droputs. Some beefy looking DH forks too, with adjustable high and low-speed compression, and rebound.
Looks like there's a bit more to their arsenal than heavy coil sprung entry level, apparently Women's XCO gold medalist Julie Bresset won on one of their forks. 
http://www.bikeradar.com/mtb/news/article/sr-sun...
[Mod. moved to MTB gear]
Wed Night Social Training Ride
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Roundabout near Japanese School, Terrey Hills
This ride starts at 7 PM at the Japanese School roundabout.
This is a social training ride. By this I mean its not a crazy fast ride but will have minimal stops.
Trail vandalism at parramatta reserve..
Hi guys, Ive been around for a bit but this is my first post here. (awesome site, your effort is greatly appreciated)
Living reasonably close to Parramatta the reserve at the lake is my local after or before work track.
Personally it sickens me that Parramatta council aren't willing to open up more of the reserve to cyclists
(yet they seem to turn a blind eye to the idiots that take motor cross bikes and 4x4's in there from the north rocks (seville reserve) side)(or the dog walkers that seem to think there's an exception to their dog being on a lead and cleaning up its sh*t)
Riding with a repaired achilles rupture
Is anyone familiar with recovery from an achilles rupture and riding trails with the boot on?
Ruptured my right leg a few weeks ago and currently in the robocop boot.
My ortho surgeon is not comfortable with the idea of riding, pointing out traction issues and reinjury, so advised against it.
But quite a few patients have hit the road first and eventually onto the trails, with the exception of this fella pictured.
http://achillesblog.com/peterh/2009/08/
I have flat pedals on my AM rig and dont really intend to hit the tech stuff until later in my recovery.
