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Women's Wellness Weekend - Yoga and Mountain Biking
‘Sydney Bike Skills’ and ‘Yoga Essentia’ have teamed up to offer a 2 day weekend retreat which incorporates learning fundamental mountain bike skills and yoga in a tranquil setting at the Sydney Academy of Sport, Narrabeen.
The cost of the weekend is fully inclusive of one night's accommodation in the Academy Motel (twin share), 4 nutritious meals, 6 skills sessions (3 yoga and 3 mountain bike).
There is also an opportunity to go for a bush walk, ride around the Narrabeen Lagoon, take a swim in the pool or have a therapeutic massage.
Women's Wellness Weekend - Yoga and Mountain Biking
Sydney Academy of Sport Motel Reception area
Women’s Wellness Weekend
October 31-November 1, 2015
Mountain Biking and Yoga
Need some rejuvenating in the lead up to Christmas? Come along and be inspired at the Women’s Wellness Weekend.
‘Sydney Bike Skills’ and ‘Yoga Essentia’ have teamed up to offer a 2 day weekend retreat which incorporates learning new skills, stretching your body, and rest and relaxation in a tranquil setting at the Sydney Academy of Sport, Narrabeen.
Women's Wellness Weekend - Yoga and Mountain Biking
Sydney Academy of Sport Motel Reception area
Women’s Wellness Weekend
October 31-November 1, 2015
Mountain Biking and Yoga
Need some rejuvenating in the lead up to Christmas? Come along and be inspired at the Women’s Wellness Weekend.
‘Sydney Bike Skills’ and ‘Yoga Essentia’ have teamed up to offer a 2 day weekend retreat which incorporates learning new skills, stretching your body, and rest and relaxation in a tranquil setting at the Sydney Academy of Sport, Narrabeen.
Is nutrition the missing link to riding faster?
About a year ago, following the "Fling Training Weekend", I decided to step up my training. Not in volume, but in quality - so for my last few races I have used a very structured approach for the 6 weeks leading up to the event - hill repeats, threshold intervals, tempo sessions, skills sessions and a weekly endurance ride. This had an immediate impact on my race results, culminating in a 7th (in my age group) in the Convict 50 this year. Not breaking any records, but a nice little step up compared to my previous results. But then it got me wondering what's next.