After feeling crap due to a virus at last years Fling i was determined to beat my place and time of 11th in Masters and 5hrs 10mins.
I knew i had a sub 5 in me somewhere. I just had to dig deep and find it.
Although I'd consider myself the fittest I've ever been ( having done 34 races to date this year) I knew i didn't have the distance in my legs as most of my training and racing have been sub 2hrs. Which in turn has brought my top end through the roof but has done very little for my endurance.