Cascades 4 Gates
Ride Database Entry:
Cascades
Exact Distance:
15.4Km Start at the gate at Cnr of Ralston and Elm Sts Belrose. Yes - this challenge starts/ends at the gate not top of Heath Track (and certainly not the newish gate part way down).
Follow Heath Track to bottom and then take Quarry Track up to park gate #1.
Back down to Heath and then take Lower Cambourne/Cascades up to St Ives gate #2.
Back down Cascades and up to Davidson gate #3.
Back down and then Bare Ck/Heath back to start (gate #4).
Put gate split times in sound bites.
A great fitness ride!
| Rank | Name | Date | HH:MM:SS | Sound Bite |
|---|---|---|---|---|
| 1 | Rob | 19 Mar 08 | 01:02:15 | 12:20 27:52 38:57 - Cruising the 4 gates |
| 2 | muffo | 16 Aug 08 | 01:07:04 | putting the time out there .... clearly have some work to do! |
| 3 | Daz | 14 Feb 08 | 01:08:45 | 12:04 30:29 42:54 |
| 4 | pikey | 16 Mar 08 | 01:09:23 | I hate "the Four Gates" |
| 5 | lance | 25 Feb 08 | 01:18:33 | 13:22 42:38 59:10 |


Four Gates
Today I did the gates again this time taking notes.
Ralston gate to the T intersection 1m:35 secs
T intersection to the Heath track gate 36 secs
My times today:
Start at the Heath Track gate 00:00:00
Time at the Quarry Gate 00:11:43
Time at the Acron Oval Gate 00:32:34
Time at the Davidson Gate 00:44:38
Finish at the Heath track 01:08:45
Time at the T intersection 01:10:53
Time at the Ralston Gate 01:12:28
Do the maths but I strongly feel the Heath Track gate should be the timing point as many start at the acron oval side and this keeps it neat.
Greg