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Fast Lap Fridays.
Hi there. The 4 hour race on Sunday has got me thinking about increasing my training. I'll be riding Manly Dam on Friday and im hoping to do 6 laps. maybe 8? might be just wishful thinking on my part!
If there are some pretty quick riders out there(i know that there are and you know who you are 
) who will be A)not working on Friday and B) keen to do even 1 or two laps with me then please feel free to let me know.
Starting time is negotiable as i'm not such an early riser and need to catch the ferry from the city.
Did i mention that i wont be stopping at all and i will be trying to maintain 33- 35 minute laps? Darren.
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Hi Darren
Instead of doing those laps why not do build a killer loop out of the trails farther out? Cascades will give you some pretty decent hill training and it only gets better when you go past sandy track and beyond...
just a thought.
I would be keen to knock out a few laps at a good pace with you. Let me know the time.
I'm thinking of starting at the school car park at Ten am. Linco, i'll get your number off your profile if it's there any problems and call you if anything changes. The only possible problem will be if i miss the ferry. But i won't! See you at ten. Darren.
Ladytoast- thanks for the suggestion. It's definately a good idea. I'll save that fun for another day.