Week 1.4 31st May 07

Not a bad day, legs feeling a little stiff/sore after yesterdays effort.

Exercise
1/2 walk
3 x 10 push ups
3 x 15 situps
25mins on the trainer

Intake
Breaky
Porridge, little honey
Glass of fruit juice with psyllium husk

Morning tea
Orange
Coffee, no sugar

Lunch
Left over pasta, smaller serve than normal

Arvo tea
Bikky
Tea

Dinner
Dry Baked vegies, corn, chicken pan fried in a little O oil

Much the same as what is becoming normal, habbits are slow to form but I think I'm on my way.

Cheers