Week 3.3 13th June 07

Feeling reasonable, a few sore spots though after the weekend.

Intake
Porridge
Fruit juice with fibre supplement

Kiwi fruit
Coffee, no sugar

Chicken & salad sandwich, no skin

Protien shake
slice multigrain bread with honey

Stir fry
cup of tea

Exercise
3 x 15 sit ups....sor ejust below my ribs from hitting the bars
1/2 hr walk.

No push ups as shoulder is still sore as well.

Had a slight feeling of being "bloated" yesterday but that has now all gone, feel like I've dropped another cm or two of my waist but won't check till next Sunday. Pleased with the way things are going. Have settled back down really quickly although I did have a few cravings after dinner which I am pleased to say I resisted.

Cheers