Hi all, I'm back

Well what an interesting couple of weeks. Alot going on personally and socially. Great couple of weeks leave with the kids on school hols, which tends to be my achiles heel when it comes to sensible eating. Much to my great surprise this wasn't the case this time. Those of us with kids probably know what its like on family holidays, trying to find something the kids will eat and at the same time is realively healthy. I'm pleased to say that the majority of the time I made the right decision.

Weighed in Sunday morning and to my pleasant surprise 101cm and 99.5kg.

Kinda of being "cruising" along so I thought I'd just keep going, no need for posts or anything as I'm doing OK.

Unfortunately not quite the case, all good cruises need to come to an end and mine has in the last two days, prob is the cruise ended as if Tony Bullimore was at the helm, slamming into the dock. Despite the relatively good starts to the day I have found myself snacking nearly constantly on crap, hell I even had KFCrap for lunch today. So here I am again. Time to bare my sole and get some "honesty" back into my life.

Today
Exercise

Intake
Sultana Bran with psyllium husk (much better way to have than the in my juice which I have stopped taking

1 Row of chocolate
Coffee, no sugar still, one good thing to take out of this.

KFC, Choc biscuit

Chips
Choc biscuit
Lamington

Lamb and vegies for dinner.

Amazing how cathartic it is to sit here and write this down, also like being hit across the head with a 4x2. It also makes it easy to see the flow on effect of a momentary lapse of self control. Chocolate for morning tea and a couple of hours later the craving starts and then the crap gets consumed, followed a couple of hours later again. Simple really, don't give in the first time.

So I'll weigh in again tomorrow morning to see where I'm at. In the meantime I will set some new short term goals as well.

Thanks for listening.

Exposed