This ride quite literally has its ups and downs. The upside is the great downhill blasts on either side of the creek, but of course, what goes down must go back up

But despite this, you'll get your fitness workout, as well as have some great views of Berowra Valley Regional Park, as well as see the grand old bridge at the bottom.

Won't go to much more detal - just look at the description of the track on the site... it says all you need to know.

BE WARNED: YOU NEED A GOOD DEGREE OF FITNESS TO ENJOY THIS TRACK!!
But once you can do the uphills, it's all great fun