With all the recent wet weather, and because I don't have a road bike, I decided to supplement my training over the last couple of months by going to the gym. I've been doing spin bike sessions including high intensity/ interval sessions. I also do some strength training like squats and leg presses once or twice a week. I still manage to get out for a 3-hour endurance ride at least once each week, but overall my volume of riding has been way less than in previous months.