This blog is the next chapter in my "nutrition" journey, and an update to the blog I posted about 11 days ago. It's just over 50 days now since I started on the nutrition program. I'm drinking shakes every day for recovery and as a source of additional protein (and nutrients), as well as eating 3 reasonably healthy meals each day. I take a few supplements as well, and I'm planning to do a 2-day "cleanse" within the next week, then once a month.