Well our team is up and running with the first two members. One who wants to drop a few kgs and achieve a PB at the Fling, and another who Is already pretty lean and fit, but also wants to get faster at the Fling. So we're putting together training and nutrition plans this week, which is perfect timing with 2 months til race day.

I'll post updates from time to time and ask them to give their own appraisal of the program for anyone else who's considering joining us.

Stay tuned!

JP