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omv highland fling training
Saturday Fling Training - Part II
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When:
Saturday, 3 October, 2015 - 06:45
Ride Database Entry:
Old Man's Valley Meeting Point:
End of Quarry Road, Hornsby - Parking is well signposted, directing cars to park at the END of the road. If this is full, park in the Dural Street carpark.
-33.702914,151.096574
A group training ride - starting with a couple of warm-up laps of OMV, then Quarry Track, Old Northern Rd to Cherrybrook, some trails and single track around Cherrybrook, then back to Pennant Hills via Stringybark Ridge, then Westleigh before returning to OMV.
As a guide, the pace will be set around the "3-hour half fling" mark. Of course even if you're not racing the Fling you're welcome!
The plan is to step up the pace a bit compared to the first training ride we did...
There are water stops along the way - I usually go with one bottle only.