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Brian
2014 Absa Cape Epic Crash Pics
I'm back in Australia now and recovering well. I had the dressing changed today and I got a good look of the damage that was done on the Stage 4 crash
I've also got my hands on the X-Rays taken and just how far the rock got embedded. They had to get an Orthopaedic Surgeon to remove it as they classed it having bone involvement and you'll see what they mean by that 
The pictures are
- when the first help arrived
- in the medic tent at the race centre
- the rock they removed from my arm
- 1st X-ray of the rock embedded
- 2nd X-ray of the rock embedded
2013 Kowalski Classic Full Marathon
My last full marathon was The Convict 100 in May and after a bit of a break I decided I needed a bit more of a structured training program. I approached Anthony and Kyle from Pepper Coaching and come July, Kyle was set to coach me and the Pepper program had started. Without going into the detail the commitment means now the alarm is set for 4:30am most weekday mornings.
A few training phases later the Kowalski Classic was set to be my first full marathon where my training wasn't hindered by sickness etc.
Early Morning Ride
A nice way to start a Wednesday morning. I managed to squeeze in a mtb ride before work 
