tienster's blog

Sand, puddles and bike wash.

Good pace, plenty of hills.

Preparation: 2 weeks, 3 training rides
Terry Hills - 80km
Massive Northen Beaches - 45km
Cascades 2 laps - 32 km

Expectation:
Less than 8 hours, and be able to walk properly afterward

Pre-race food/hydration:
1 small tin of cream rice
2 slices of whole grain with peanut and jam
1 coffee
can't remember how much hydration but much less than 500ml

The race: