What the Doctor Ordered?

Happy days... today concludes my training for the Angry Doctor!

Now all there is to do is a few gentle laps of the pool during the week. And perhaps a gentle night ride on Wednesday. Maybe.

According to GC in the last 30 days I've managed:

Rides: 13
Total distance: 508km
Total climbed: 10,986m
Total time: 37h45m22s
Avg Speed: 13.5 km/h
Avg HR: 135 bpm
Energy: 27,809 calories

Interestingly a lot of this (228km, 4,651m) has been done in the last week. Yes, definitely time for a rest

Hopefully before this time next week we'll know if that was enough