You are hereCalendar / AMBC Trail Bunnies - Novice Chix XC Clinic

AMBC Trail Bunnies - Novice Chix XC Clinic


AMBC's picture

By AMBC - Posted on 17 February 2010

When: 
Sunday, 11 April, 2010 - 09:00
Duration: 
6 hours
Come Rain or Shine: 
SMS/PM me before to confirm.
Ride Database Entry: 
Manly Dam
Meeting Point: 

Manly Vale Public School, Sunshine St, Manly Vale

Details:

Who is this course for?

~ Do you have some confidence on easier trails but not confident on more technical and difficult sections?
~ Do you want to try mountain biking but have no one to ride with, or to teach you how to get started?
~ Do you want to improve technique and improve confidence?

The course

AMBC has developed a customised women's course aimed at giving you the ability to develop your skills in a comfortable training environment. This course is designed specifically to give you an understanding of the fundamentals of mountain bike riding. It will give you a great opportunity to learn more about mountain biking, learn some of the techniques and skills needed to ride over mountain bike terrain plus show you how to set-up and maintain your bike.

This course is specifically designed for the female novice rider and will focus on the needs of the participants. The course will ensure that you gain a better understanding of mountain biking and you will leave with a range of knowledge and skills to make you more confident on the trail.

What you will learn

~ Setting up your bike properly
~ How a mountain bike works
~ Tackling different terrain (sand, roots, rocks, dirt)
~ Cornering safely and at speed
~ Balance
~ Tackling small obstacles
~ Negotiating small drops safely
~ Open climbs and technical climbs
~ Safe descending
~ General trail riding - easy to medium level

Trainer

Robyn Simionato

More Details

Cost ~ $140

Click here to book!

Who's in?
AMBC
AMBC
What Happened?

Were you there and have a story to tell?

Ride Gallery

Best Mountain Bike