Not so hot

Been off the bike for a while with a bad back. This was the first ride where I pushed for a time. Amazing how quick fitness drops off. Was on target to go under 35 minutes a couple of months ago.

Splits

Parkway to the creek; 1:51
Top of Heart Break hill; 4:22
Top of single trail; 11:31
Hydro lab; 18:06
School; under 21:39
Gold Course; 32:08
Back to Parkway; 42:20