Getting my time down

Did a 'quick' lap on the way home from work.
Warmed up comuting home from North Sydney, and hit the dam track at the end of the road section up from the school, before the 'top' school. Set my stopwatch going at the council caravan at the section behind the houses where the white gravel single track winds through.
Started of pretty well, but took a while to get into the flow along the golf course single track.
Just kept it in the big ring as much as possible once i'd done the decent and past the killer hill. Had a blinder of a decent from the top section down to the lab, and kept spinning up the road and past the school section. Saw that I was 'on for a good one' so put my head down up the short road section and purt some hurt on the legs & lungs.

Just got to work on getting the *old* body up the hills a bit faster, and maybe one day I'll get my goal of 30 mins!

Whisperer