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1 ride good, 2 rides bad...
So yeah...
Sat 2nd, rode at Manly Dam w/ Mr lights - awesome time, even made it up heartbreak hill twice 
thought "yeah, I can do a ride tomorrow too"...
Bad decision! Without realising, I'd "gone out for an extra lap"!! That's the cardinal rule...
So rode around cascades w/ markterai for about an hour, we went over to the wildflower garden...then I fell over clipped in...onto rock...and heard a crack...
"I'm fine" I said...I was wrong...
So I'm off the bike until at least late Sept...AAAAAAAAAAARGH!!!!
Anyway, I'll just have to watch way too much tv instead...might have to do "the biggest loser" when the cast comes off 
keep your eyes open,
Don...
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Man, that sucks... get well soon!
This is a wrist injury isn't it? Get yourself down the gym or on a wind trainer to spin the legs for your return!
I think I'll leave it a few weeks but def. get back on an exercise bike soon.
In the meantime I've got a reason to watch too much olympics now!
Cheers mate,
Don
for injuries and stacks.
I get my stitched out weekend after next so am looking forward to a moderate pootle along some EASY trails.
Of course there will come the point where I have to face the same section of trail that threw me off :-\
And all those nice rides you had planned.
Oh well, we've all been there.
Damn those holidays. Much safer at work.