As the title suggests I am wondering specifically what sort of rides and for how long, will you do in the 7 days prior to the Fling on Sun week?

Do you ride on the weekdays in the last week? What sort of nutrition (eg magnesium supplements, etc) do you take if any?

I notice there is a six hour ride planned for Sat, is this too long so close to the race? I really have no clue, hence the questions.