I just downloaded a free app on my iPhone from the app store called MotionX-GPS. I got the light version which is free and there is another version which you pay about $3 for. The free one is unreal, but i may end up getting the paid version to support this great developer.

Anyhow below is the information that it gave me after a ride when i chose the option to email the ride (track) to me. To test it i just did a road ride around Homebush and didn't start it properly until i got to Silverwater.