OK so Sunday seems to be the preferred day.

We will spend a bit of time at the park having a muck around off the rock. We can then pedal up to Cascades and do the Technical DH single track and then ride back up Heath Track. I will be walking back up as I will take the big bike!

I'll probably take my camera and try and get some pics of drops, crashes etc

After the ride we can get a bite to eat at the bistro up the road.

Although it is grass I'd recommend you bring some pads if you are not confident on this kind of thing.