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Blue
Sandy Trail
Standard firetrail - quiet hilly though (which earns it the blue rating), especially from the junction with the track heading over to Ryland.
Cook Street Track
This is named on Whereis as 'Cook Street Track'. Firetrail which is pretty steep and in some parts loose & rocky. There is a loop at the bottom and a small walking track that I assume goes to the water (didn't look).
Cowan Track
Surprisingly technical little out and back.
Long Track
Don't let the profile worry you - note the altitude range is only about 30m.
So this is a pretty flat out and back with a nice view at the end:
Beginners may find one or two steep parts (one out, one back) tricky here, but they are short enough so should be right aside from that. Few sections of waterbars to take care/have fun on (depending on your point of view) 
Smiths Creek Track
Horrible out and... erm... just look at the climb back!
Shaws Ridge
Although Google says this is Blue Gum Swamp Trail signs at this location name it Shaws Ridge. That makes a lot more sense as it runs along the ridge.
Pretty much your average firetrail - the climb/descent at the North end is pretty steep though.
Springwood Ridge
Runs along the top of Springwood Ridge. Standard undulating fire trail with a really rather nice view on the end known as Grose Mountain Lookout:
Bees Nest Hill
This is a steep firetrail hill. It certainly wasn't smooth when we visited (July '08) and had some large, loose rocks at that time.