Exposed-105's blog

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Bit of a mixed mashed day, not what I would call ideal but not shocking either.

First to the good news. Went to the docs and as I thought cholesterol is high but PSA is OK. Unfortunately cholesterol is "rather" high so need to work on that.

Spent most of the day running around so didn't get the exercise done I wanted to.

Exercise
1/2hr lap swimming
1/2hr stretching.

Ok not a bad day. Nice warm sunny weather....but no ride.

Exercise
2 x 10 push ups Didn't know I could do that, maybe things aren't that bad.
3 x 15 sit ups Oh shit yes they are
20 mins on the trainer
1/2 hr yoga First time I've pulled out that particular tape in a long while. Forgot how good breathing properly is

Intake
Wasn't sure about this but I guess if I'm going to do this properly then I need to be completely open,
Breaky
Coffee, small bowl plus muesli flakes, slice of raison toast...yes with butter.
Lunch
Meat loaf sandwich. last of the leftovers

OK so I entered an endurance event a couple of weeks back with the intention of training hard, getting fit and shedding a few pounds. To no great surprise this hasn't happened, I'm riding less now than before I registered and have put on weight rather than lose it.