You are hereNew PB for the Dam
New PB for the Dam
Date:
15 Mar 10
Challenge:
Manly Dam - Main Circuit
Time:
00:33:49 Monday - the track was empty and in great shape - able to knock another minute off my best time.
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Man you are hammering!
Thanks v much but someway to go to get near your sub 30!!!
My recent improvements owe a lot to a certain KOM staff member who made jest at me wearing out my granny chain ring around the Dam. Since not using that anymore my times have been falling. Also have lost a stack of weight by getting out a few days a week.
As i like to call it, shall be saved for very special occasions.
Looks like the friendly jest had the right effect and now you are getting stronger and fitter! Keep up the good work.