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Carbs help
Date:
6 Jan 11
Challenge:
Terry Hills - Duck Hole/Centre track - Loop
Time:
00:32:37 Put some carbs back into my diet and decided to have another go - cramped up at the end so will have another try
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And damn the cramps!!! Nice work still.
Why have you stopped eating carbs?
Pre Xmas blowout had to be turned around fast - its hard to ride on 600 cals per day. But I learn't unless you fuel right you have zero energy for riding - you feel ok until you push up a hill and then there is nothing there
600 cals per day. Watch you don't lose muscle. How much weight have you dropped?
well done
600 calories is not a healthy diet!! Add another 1000 and make sure they're clean!
As mentioned, the body will start to eat itself when starved and that is EXACTLY what you're doing.