Pleasantly surprised

Second lap. Time included a brief stop for a dropped chain on the trig track rockgarden and a second quick dismount for a stick in the rear derailleur at the top of Heartbreak Hill.

Considering my midweek riding has consisted only of spin classes at the local gym I was a bit surprised to have improved on my previous best - imagine if I was actually fit!

The singletrack sections all seemed to flow really well, not sure if its me or the track was slightly easier today, maybe a bit of both. Possibly this core strength work for my lower back rehab is helping my bike handling. Really enjoyed myself today.