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Slowly does it

By hawkeye - Posted on 29 July 2012

Date:

29 Jul 12

Challenge:

Manly Dam - Main Circuit

Time:

00:48:55

5 minutes off what I did a few weeks ago, but a long way short of the 41 minutes I posted last year.

Looking in the mirror after the post ride shower, I got a few kgs to lose. Might explain why I didn't clean Heartbreak Hill

Submitted by Hop fiend on Sun, 29/07/2012 - 16:37.

get loaded on Caffeine-legal,cheap & readily availiable!!!!

Submitted by andyfev on Sun, 29/07/2012 - 21:18.

An improvement is an improvement and 5 mins quicker is not too shabby

Submitted by hawkeye on Mon, 30/07/2012 - 14:21.

I did three laps in total.

Am feeling it today, all over! Everything's sore... glutton for punishment

But that's what I like best about Manly Dam - a great full-body workout.

Submitted by ADZA on Tue, 31/07/2012 - 15:22.

man if i did manly dam now i think i would die after 1 lap
and that lap would be slow as hell

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