11:28, 27:19, 39:01, 01:02:59

Debut crack (and ride) of the 4 gates. Went far too hard on Quarry Track climb and had to have a breather at the top whilst trying to contain my stomach contents. Then, I had to go back up Quarry (only 50 metres or so) to pick up my sunnies ;(

Had another breather at the top of stony Parade. I'd already rode up Heath Track as a warmup which I regretted towards the end of this heart breaking hot lap challenge

Actual moving time was 01:02:59... Just need to be able to put that together without feeling like death is not too far away