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Calories, Powermeters, and a lovely video

Antsonline's picture

By Antsonline - Posted on 27 January 2014

Hey all.

So I havent forgotten I have promised to wrtie some stuff down in a regular blog about training. I am just working on the format, and how to make it 'real' for all levels of rider. There might even be some videos (if JP and I ever get to sit down and plan it)...

In the meantime, I wanted to share this link with you all. It written by a guy called Allen Lim, who is pretty much a 'go to' source on food and fluids.

It probably seems pretty basic, and if you dont run a power meter on your roadie (or MTB) then some of it might seem arbitrary. Nonetheless, its a good article, and will provide links to other articles.

The video at the end is a classic. Such a little pinner!!

Happy Australia Day holiday all...

jp's picture

Nice article, and great video!

andyfev's picture

Looking forward to reading your coming training threads. I'm starting my Fenner based training tonight. Did my Threshold HR test on Sunday = oh dear, it's gonna be a tough old road to fitness Eye-wink

Brian's picture

I love my power meter. I'm such a data junkie Sticking out tongue

Blades_Utd's picture

Surely you mean power meter's' Brian and not the singular Smiling

ps's picture

Did anyone say 3 and still counting

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