Calories, Powermeters, and a lovely video

Hey all.

So I havent forgotten I have promised to wrtie some stuff down in a regular blog about training. I am just working on the format, and how to make it 'real' for all levels of rider. There might even be some videos (if JP and I ever get to sit down and plan it)...

In the meantime, I wanted to share this link with you all. It written by a guy called Allen Lim, who is pretty much a 'go to' source on food and fluids.

It probably seems pretty basic, and if you dont run a power meter on your roadie (or MTB) then some of it might seem arbitrary. Nonetheless, its a good article, and will provide links to other articles.

The video at the end is a classic. Such a little pinner!!

Happy Australia Day holiday all...

http://www.skratchlabs.com/blogs/news/8317519-wh...