Hotlap

After smashing my PB on my home commute yesterday with a crappy old Bike I decided It was time to have a go at a hotlap. egas are in good shape. been doing about 200km pwer week for the past 2 months But I havent really ridden much off road. Been doing intervals with some classy riders. I really want to crack the sub 30min MD lap.

Manly dam is is great shape I'm unfumilliar with it in the senes that its been about a month or so since my lat lap around there.

I decided to go blind go hard or go home.

Lap started at bangaroo/ Kalaui
just before the turn off to the steps I started having a heart attack in figure of speech. I slowed down slightly. Thinking. Not going to make this.....
But i found strenth soemwhere....
overall its a PB can't complain
but what does a man have to do to get sub 30.....far out. With the amount of riding Ive done recently its only netted 1.min &20 secs

HR was 165 average and thats massive for my age. so I need to still get fitter & stronger to get this sub 30 far out.

about 26 PB's so I cant complain....but its back to the drawring board.
so knackersd afterwards i had to have a nanna nap. LOL.
I truely gave it everything I had.