Perimeter Cowan and Long Trails

Looking for a moderate intensity spin as I try to rebuild some base fitness after a busy period at work, and some ITB niggles that have been limiting my riding since late April.

I'll be riding out from my place near Frenchs Forest East around 0720, along Forest Way and then MV Road to the meeting point if anyone wants to join for some extra K's on the road.

The plan is meet at the RFS and head down Booralie Rd to enter via the Jap School at Echunga Rd to start with and if the trail is dry enough come back via Nerang Rd.

Will be interesting to see if I can still make it up the Long Trail pinch without dabbing.

See you there

hawkeye