You are hereFinished at 92% heart rate!
Finished at 92% heart rate!
Date:
20 Dec 08
Challenge:
Manly Dam - Main Circuit
Time:
00:31:39 80% HR average(161 bpm) and peaked at 92% ( 176 bpm). best lap EVER! and best heart rate ever!
Super stoked. woot woot.
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Lower time due to the bike or fitness?
both me thinks mate. ive been doing weekly spin classes to try and peak out the HR. seems to be working.