More on commuting

I wrote a while back about doing a bit of training on the commute so am following with an update. I've discovered that going over to Cremorne and Mosman is a nice little detour and now the route looks a bit like a tour of the lower north shore. Check it out:

http://trail.motionbased.com/trail/episode/view....

This is on the way home today, putting in an effort to keep my HR out of Zone 4+5 to aid recovery. Although the route is very similar to the one I followed last Thursday I feel much fresher today. That said, I drunk 2 scoops Perpetuem today so that might have more to do with it than the 8BPM lower average (or 20 mins less above Zone 3 if you look at it that way).

There's nice harbour views everywhere and hardly any traffic (backed up by the way MB says I was only stationary for 9 seconds today).

Clearly one would rather be on the trails, but this beats the train for sure.