With the Kowalski postponed until mid October (fortunately as I was under prepared) what do you believe is the best training rides/regime for the race?
As with the convict I would just hit the trails in Terry Hills and Cascades and get serious kms in those legs but the Kowalski seems to be a different race.

Would 4 hard laps of Manly dam and possums with a few laps Serrata thrown in be more beneficial than hitting the long fire trails of Terry Hills etc even though that many laps would only be around 50kms?

Hey Guys

I am Serena from Bicycles Online, we are offering a mountain bike tour in Indonesia in October.

Just trying to get the word out and see if anyone is interested or has any suggestions, please let me know.

https://www.bicyclesonline.com.au/exclusive-poly...

Thanks
Serena

Hey all,
heads up

Of late me has spent a chunk of time on the far far far nsw south coast
Coming up mid june on the long weekend is there mtb enduro race,

I have pedalled there a heap of times and despite the numerous hellos to snakes, wallabies many goannas' and one echidna ( how good is mountain biking ) just cant get enough of the single track,

Ill let you guys suss it all out, but i can tell you it is a sweet lil spot where you do your session and within shuffling distance is beers, burgers and crystal clear waters at the beach

here some links

This was on Monday morning, a rider practicing for the Shimano Series. For a non technical tracks I have had more crashes here than any technical track. The track is fast, and dusty, in great condition for the race. This guy was going full tilt when he clipped that tree. Ended up with a broken hip. The Singleton Ambos did a great job getting in to him and treating, Well done. Be warned after a few tired hours those trees can jump out and get you.