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Todays Profile of 50km 02:37:48
Had a great day today. Take out the stop for the helicopter which was 8 minutes and 51 seconds (for me) my time was 2 hours 37 minutes and 48 seconds. Had issues with the first 10 kays getting the heart rate to register. The hardest part for me was the walk up that enormous hill. I have never come across anything like that before.
Andy, I was actually parked next to the guy you ran over and met him on the way out. He said he hit a pot hole that caused him to crash. He also felt bad about causing you to crash and looking at the state of him he will feel much worse tomorrow.
Lost Helmet and Gloves at Manly Dam, Sat. May 3rd
If anybody found a helmet and a pair of fox gloves at the end of the trail at the Hydraulics lab about 4:45 Sat afternoon please contact the plonker who left them on the top of his car and drove off! I went back about 20mins later and they weren't there so I'm hoping some kind soul picked them up for me. 
I was in a black Golden Eagle Jeep and there were 2 seperate guys who finished about the same time parked across the road. If you have the equipment please get my details from my profile and contact me.
Cheers,
Andy.
Angry Doctor & Irate Intern 2008
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Mogo, NSW South Coast
The sweetest Enduro bike race !
Angry Doctor 100 k's, The Irate Intern 50k's,
6 & 7 September 2008, Mogo, NSW South Coast
"With awesome single track, beautiful berms, rolling hills, exciting fire trails and right next to the beach for some post race surfing you will not want to miss this. As Hugh Flower from City Bike Depot said "This must be some of Australia's best, yet undiscovered mountain bike trails - you just can't get enough!". "
"Last year's inaugural event sold out. We have increased the numbers for this year but places won't last long with the reputation of the best single tracks around. This is the event not to miss!
The same course as 2007 but with some great improvements. The 6km loop at the 73km mark will be replaced by a combination of new single trails and fire roads. And you will get to the famous snake track - la Pièce de Résistance - a little earlier so you will have more energy to enjoy it!"
The beard is off!!!!
Some 12 months ago when I first got my new trail bike I did a hot lap and posted a sub 30’ time….I was fit as a fiddle and was riding a new bike weighing 12.5 kgs as opposed to a free-ride bike weighing 17kgs. Unfortunately I wasn’t able to go below 33” when I tried it 6 months later (and 7 kgs heavier) ;(
Long story short, decided to do something drastic to motivate me to dip below 30’ again….So come Christmas 2007 and much to my wife’s disgust I commenced growing a full beard until such time that I posted a sub 30’ time!!!!
Well, came close on Monday, 10th of March posting 30’13”
Lycra Scumming
So guess who's just been to Turramurra Cycles to pick up a carbon road bike?
No not me.
Have fun at DW!
Hi guys!
Just to say have fun this weekend!!
Have the best time and enjoy the every single km you got yourself into
Will hold the fort while you are gone and look forward to read all about your shenanigans!
Cheers
Caro
P.S.
Cupcake, when you are flying down Shepperd's gully remember you won't be on the big bike (otherwise you are mad!) and you are NOT on the ROAD! Take care
and Rob... hydration is your friend 