Feeling reasonable, a few sore spots though after the weekend.

Intake
Porridge
Fruit juice with fibre supplement

Kiwi fruit
Coffee, no sugar

Chicken & salad sandwich, no skin

Protien shake
slice multigrain bread with honey

Stir fry
cup of tea

Exercise
3 x 15 sit ups....sor ejust below my ribs from hitting the bars
1/2 hr walk.

No push ups as shoulder is still sore as well.