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Embarrasing Moments in MTB #2
Yesterday I purchased a pair of Shimano SPD shoes. With the velcro and the ratchet fastener thing up top. They feel a tiny bit tight when standing, but am sure this won't be the case when riding and after a bit of wear. I've previously been wearing Specialized shoes of the softer variety (softer sole, laces, more like a standard trainer) but wanted something stiffer and more hard wearing.
Cruisy ride at Terry Hills
The meeting times are 'ready to ride'. If you need time to prepare equipment then please arrive a few minutes earlier.
Hi Everyone,
A few mates and I are planning to got out and do a nice cruisy loop of Terry Hills / perimeter trail and long track alternatively we may do the Duck holes / centre track trails.
We will probably be doing this at a medium/slow pace.
I'll be in the Blue Ford
Andrew
Where is it dry!? MarraMarra?
I know there's a planned ride tomorrow morning at the Royal, but it's looking a bit wet down there, with more forecast.
Check out our rainfall graphs. Hmmmm... looks like MarraMarra on Sunday might be a goer. Anyone game? Coba Pt for sure, not sure about Smugglers though, but can do another out and back blast down the firetrail (quiet dull, but good training).
Any takers for a 9am meet Bloodwood Rd? Depending on the rain staying away that is.
Week 3.4 14th June 07
Still plodding along. The eather isn't helping much for Coffs preparation, as I'm sure most of you ould be feeling. Have upped the "trainer" work, really need the saddle time in prep for what will probably be atleast a 3 1/2 hr ride.
Intake
Porridge, juice with fibre supplement
Coffee, no sugar, Me thinks I have cracked this one John, thanks.
Kiwi fruit, 1/2 a banana
Left over stirfry
Slice of wholegrain with a little honey
Pasta
small bowl of icecream
Exercise
1/2hr walk
lithgow info
hello, just wondering if the lithgow trails are do-able comfortably in a day from sydney leaving early?, or does it really have to be an overnighter?
cheers, Alex
Is That Still Alive
Stuart & Liam notice something still alive on the bench during clean up of the Canberra townhouse.